Get to know me

Ashley Berkey, MA, LMHC

I'm Ashley (she/her), a licensed mental health counselor with a passion for supporting individuals on their journey towards greater well-being and fulfillment. With a warm, humorous, and empathetic approach, I provide a safe space for clients to explore their thoughts, emotions, and experiences without judgment. I make an effort to show up as myself in sessions so that you feel comfortable doing so as well.

My therapeutic style is eclectic but grounded in evidence-based practices, including taking a person-centered, relational, and strength-based approach. I primarily utilized Internal Family System Therapy, somatic therapies, eye movement desensitization and reprocessing (EMDR), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), mindfulness techniques, and creativity. I believe in the power of collaboration and strive to empower clients to discover their own strengths and solutions.

As a counselor, I am committed to creating a supportive and non-discriminatory environment where all individuals feel respected, valued, and heard. My work is guided by a deep belief in the inherent worth and dignity of every person, regardless of race, sexual orientation, gender identity or expression, neurotype, disability, or religious/spiritual beliefs. Whether you're curious about possible neurodivergence, facing anxiety, depression, trauma, or relationship issues, I am here to walk alongside you on your path to healing and personal growth.

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Since I promised I’d show up as authentically me, here’s a little more about me outside of therapy. On any given day you can find me listening to sad girl music, reading romance, thriller, and fantasy books, sewing my own clothes, binge-watching reality TV, cuddling with my cats and doomscrolling, or exploring the outdoors/city with friends!

Credentials, Education, & Experience:
Licensed Mental Health Counselor (LMHC) License #: LH61691710
B.A. in Family and Community Services from Oklahoma Baptist University*
M.A. in clinical mental health counseling from Liberty University*

Community mental health experience:
-Two years working with youth and families doing intensive outpatient treatment.
-One year working at an inpatient facility with individuals with co-occurring disorders.
-Two and a half years working with individual adults in an outpatient setting.

*I do not align with the values of Oklahoma Baptist University or Liberty University and condemn the history of racism, sexism, transphobia, and homophobia that the universities have upheld.

FAQs

  • I currently am in network with Premera, Lifewise, Aetna, Regence, United Healthcare/Optum, and most other Blue Cross Blue Shield plans.

  • I currently offer sessions Sunday through Wednesday. Below is a closer look:

    Sundays: 9:00 am-3:00 pm
    Mondays: 9:00 am - 6:00 pm
    Tuesdays: 9:00 am - 6:00 pm
    Wednesdays: 9:00 am - 6:00 pm.

  • Walk and Talk Therapy involves engaging in counseling while walking outside (ideally in a natural environment). It is a typical therapy session but with the addition of movement. Physical activity such as walking has been shown to decrease depression and anxiety so it is a great way to engage the mind, body, and spirit.

    I currently offer walk-and-talk therapy along the Burke-Gilman Trail in Fremont.

  • The answer is probably yes, however, here a few things to take into consideration as you decide if it’s right for you:

    1. Confidentiality cannot be guaranteed due to the nature of walking in public. However, we will come up with a plan for if we ever encounter someone we know.

    2. Weather is unpredictable. Consider whether you are comfortable walking in rain or shine. Switching to telehealth is always an option if needed.

    3. Consider your physical capabilities. Walking for an hour can be difficult for many. However, accommodations such as taking breaks on benches, or sitting down in appropriate areas to rest can be utilized for folks who may struggle with walking a long distance or have a disability or chronic illness.

  • Yes! I currently offer in-person sessions in the Fremont Neighborhood on Wednesdays!

Get started with me today.

Contact Me